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Personal Training in North York

Woman working on coreWith more people staying home due to the pandemic, getting fit and in shape has become a challenge for many. Seeing the need to help people incorporate fitness into their daily routine, Sydnie Sandwell is providing one-on-one fitness training.

It’s not a quick fix but about creating a healthy and balanced functional lifestyle. – Sydnie Sandwell

What Are Some Benefits?

Sydnie provides inclusive, welcoming fitness training tailored to your needs. “No one should be intimidated to start fitness. Fitness is a positive part of people’s lives. It’s good for mental and physical health,” she said.

Here are some of the benefits:

  • Private. Get one-on-one fitness training and fitness plans that you can do on your own time. We can provide demo videos that you can work out to. These can be on a monthly or 6-week plan based on your goals.
  • Support at home and at the gym. You can get highly flexible work-outs with the personal assistance you need in whatever setting makes you the most comfortable.
  • Get maximum benefit. Sydnie works with programs that provide the maximum benefit for the least amount of time with High-Intensity Interval Training (HIIT). Exercise smart with fitness plans that strengthen while burning calories!
  • Experience the best program for you. Sydnie’s fitness plans are personal to YOU and your specific goals. It’s so much easier to maintain a healthy habit when it’s set up for you to succeed.

What to Expect

After your consultation with Sydnie, you will be given a questionnaire to complete. It will have questions about concerns such as heart conditions, chronic pain or any other chronic issue and if you’re on any medication. She will see what you’re looking for and where your health is currently.

Based on the assessment, Sydnie will determine if you’re a good fit for her personal training services. She then will recommend a custom-tailored program to help you best meet your goals. “My goal is to help clients find the personalized exercise programs that work for them, whether it’s virtual sessions with me or a fitness program you can do at home by yourself,” she said.

Get to Know Sydnie

Activity and fitness have been a constant for Sydnie her entire life. She was a gymnast growing up and loved being active as a child. She also got into competitive cheerleading, dance and tumbling.

When Sydnie started getting more serious about going to university, she quit everything. She began going to the gym for fitness instead of the activities she was involved in previously. Sydnie enjoyed going to group classes and she learned different exercises. She fell in love with fitness because it made her feel good. Sydnie loves being active and has enjoyed engaging in fitness now for over a decade.

She will be taking an exam in February 2021 to become certified by the National Academy of Sports Medicine (NASM).

Book a Free 15-Minute Consultation

Sydnie looks forward to being your fitness cheerleader!

If you’re ready to get started, you can schedule a free 15-minute Zoom consultation with her. You also can send a message to Sydnie on her Instagram page, email her or call Bayview Chiropractic Clinic.

Personal Training North York ON | (416) 222-5084